DISCLAIMER

The information and services provided on this website are for educational and informational purposes only and are not intended to replace medical advice, diagnosis or treatment.​

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I am not a medical doctor and do not diagnose, treat, cure or prevent any disease. Nutrition and health coaching, yoga, movement practices, stress management and lifestyle guidance are offered as complementary support to help you improve wellbeing, awareness, and self-care.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise, supplementation, lifestyle or stress management practices. Especially if you are pregnant, have a medical condition, are taking medication or have an injury.

Participation in any yoga, movement or exercise program is voluntary and at your own risk. You are responsible for listening to your body and working within your personal limits. If you experience pain, dizziness, discomfort or distress, stop immediately and seek professional guidance.

Results vary from person to person and no guarantees are made regarding outcomes. Your health and wellbeing are your responsibility and by using this website or participating in any services, you agree to take full responsibility for your choices, actions, and results.

If you have any questions or concerns about whether these services are suitable for you, please seek advice from a qualified medical professional.