Diverse group performing yoga lunge pose in bright airy studio.

WAYS TO WORK WITH ME

PACKAGES & PRICING

My packages are designed to Empower and Educate you to make lasting changes to your life. They are not a quick fix. You are the solution you’ve been waiting for and only you can do it.

Making significant changes that last often require Coaching, Education & Support and more than anything to feel safe and held. My packages reflect this process.

Regardless of the trauma or neurodiversity that you experience. This is you saying YES to you and embracing the journey, so that you can heal and bring balance into your life.

When you are aligned with your journey with the right support – you open yourself up to new possibilities.

These are 12 week containers and you can choose from the following:

GOLD Suitable for you if:

You have a medical diagnosis and you are aware that your health condition can be brought under control and management using a combination of medical interventions and an integrative holistic approach.
Practice disease prevention – learn to future proof your health.
You are ready to say a full f&!k yes to getting on top of some health concerns, limiting beliefs, life changing events and you have no idea where to start.

1:1 Health Coaching & Nutrition Mentoring

90 minute comprehensive health case history, food diary, metabolic score, exercise assessment, sleep assessment, stress assessment and possible referrals for blood tests.
Highly-Personalised Dietary plan with Daily Menu Plans.

Manage Stress & Lifestyle Interventions:

Practical Mindset Tools and Exercise & Movement Recommendations
Unlimited Email & Whatsapp Support.
Plus a 25% discount for you and a friend off Ignite Your Inner Warrior Retreat and Workshops.

Expect to see significant results by the end of the 12 weeks - implementing the tools daily.

1 session @ 60 minutes weekly £1,444

Payment plans available.

SILVER Suitable for you if:

You've started making gains on your health journey, but feel lost and lack the deeper knowledge and how to apply it in real time and need some extra support.
Despite these advances, you've reached a plateau and you're starting to feel that what you are doing is no longer working.
You have a medical diagnosis and you are aware that your health condition can be brought under control and management using a combination of medical interventions and an integrative holistic approach.
Your blood results are normal but you know your body & you don't feel right
Practice disease prevention – learn to future proof your health.

Health Coaching, Nutrition Mentoring.

90 minute comprehensive health case history, food diary, metabolic score, exercise assessment, sleep assessment, stress assessment and possible referrals for blood tests.
Personalised Dietary plan with Weekly Menu Plans.

Manage Stress & Lifestyle Interventions:

Practical Mindset Tools & Exercise Recommendations.
1 Email & 2 Whatsapp support per week.
Plus a 15% discount for you and a friend off Ignite Your Inner Warrior Retreat and Workshops.

Expect to see positive results by the end of the 12 weeks implementing the tools daily.

6 sessions bi-weekly - 60 minutes £888

Payment plans available.

BRONZE Suitable for you if:

You are looking for a Mind, Body, Health re-set – your previous practices have fallen to the wayside and you want to get back on track.
You recently experienced a life changing event or acute illness that isn't resolving
You are very familiar with making dietary changes and have worked with a nutritionist or health coach before
Your blood results are normal but you know your body & you don't feel right
Practice disease prevention – learn to future proof your health.

4 Hours 1:1 Health Coaching & Nutrition Mentoring

In-depth, personalised support for Recently Occurring, Acute & possibly leading to chronic health conditions that have not resolved despite medical or otherwise interventions.
90 minute comprehensive health case history, food diary, metabolic score, exercise assessment, sleep assessment, stress assessment and possible referrals for blood tests.

Manage Stress & Lifestyle Interventions:

Practical Mindset Tools to unblock limiting beliefs & Exercise Recommendations
1 Whatsapp support per week
Plus a 15% discount for you and a friend off Ignite Your Inner Warrior Retreat

Expect to see overall improvements within 12 weeks following the guidance and implementing the tools daily

4 sessions over 12 weeks - 60 minutes £630

Payment plans available.

If you are unsure where to begin, book a free 30 minute discovery call to explore the right package for you.

BOOK A CONSULTATION

YOGA, MOVEMENT & CALISTHENICS PACKAGES & PRICES

Personalised sessions following a multidisciplinary approach using different movement modalities from Yoga, Strength Training, Functional Range Mobility Training, Pilates, Postural awareness, Breathing, Looking at Barriers, Coaching to unlock your potential to move, build strength, increase confidence and courage in your body.

Includes initial assessment and personalised plan adapted over time as you progress

Expect to see significant benefits over a 6 week period, learn everything you need to confidently create a solid foundation for your practice both during sessions and for your own practice.

Suitable for:

All levels, especially beginners - wanting to learn with an experienced practitioner or those wanting to make significant gains implementing a holistic approach to building strength, mobility, flexibility and maintenance.

12 sessions in 6 weeks - 60 minutes x2 per week £800

Payment plans available. 20% discount if re-booking

Expect to see many positive benefits over a 6 week period, you will have developed confidence to build your own practice with some ongoing training.

Suitable for:

All levels - particularly beginner to intermediate wanting to learn and train with an experienced practitioner, those wanting to improve and refine their approach to building strength, mobility and flexibility.

6 sessions in 6 weeks - 60 minutes x1 per week £440

Payment plans available. 15% discount if re-booking

Expect to see subtle but real benefits following and implementing the exercises and practises outlined in the sessions and during self practice.

Suitable for:

A gentle program structured at your own pace aimed at those wanting a re-introduction to movement, yoga, breathing, gaining strength and Coaching to unlock your potential to move, build strength, increase confidence and courage in your body.

4 sessions in 4 weeks - 60 minutes x1 per week £300

Payment plans available. 10% discount if re-booking

Expect to see subtle but real benefits following and implementing the exercises and practises outlined in the sessions and during self practice.

Suitable for all levels - we work at your own pace and give you the building blocks for health and wellbeing through tailored stretches, movements and poses.

45-60 minutes (Sliding Scale with Concessionary Spaces) £55 - £75

Payment plans available. 10% discount if re-booking

If you are unsure where to begin, book a free 30 minute discovery call to explore the right package for you.

BOOK A CONSULTATION