Nutritious healthy bowl with fresh vegetables, eggs, and lemon on wooden table.

NUTRITION AND HEALTH

HOLISTIC HEALTH COACHING & NUTRITIONAL THERAPY

“YOUR HEALTH IS YOUR GREATEST ASSET—AND RECLAIMING IT IS AN ACT OF RADICAL SELF-LEADERSHIP.”

For anyone who wants spiritual depth AND evidence-based results

Vibrant salad bowl with fresh vegetables, greens, carrots, and avocado.

Areas of expertise

Weight Loss
Managing chronic Illness & autoimmune diseases
Gut Issues
Improving general mental & physical wellbeing & Vitality (get your mojo back),
Improve Hormonal Balance and associated issues.
Sail through peri & menopause
Coaching helps you to understand and transform the invisible barriers (limiting beliefs, emotional roots, trauma patterns, overwhelm) to overcoming your health challenges.
Alongside manageable meals plans, food lists to shop for and a holistic overview of foods and protocols which will support your individual and unique beautiful self.

You will benefit from my extensive knowledge and many years of experience to combine nutritional therapy and health coaching to support your personal transformation, empowering you with tools that are easily adapted into your life - Health and Wellness is something you learn to practise - which, if used, will give you the results you seek.

Lifestyle, stress, trauma and neurodiversity create the foundation of your current health & lifestyle picture – from feeling stuck, not knowing what to do or how to change your situation, to chronic pain, hormonal imbalances, low confidence & self esteem to low level chronic health & autoimmune conditions.

The GREATER coaching method

I’ve trained in the GREATER Health Coaching Model – holding a safe and nurturing space for you to take step by step actions that support you in making achievable & accountable gains. During our coaching sessions, we’ll work towards uncovering and bringing your awareness to the invisible barriers that have been blocking your progress.

This works similarly to CBT to Educate and Empower yourself. Building confidence to make lasting changes so that you CAN turn your health and life around.

FUNCTIONAL TESTS

Sometimes it's necessary to have specific lab tests to dive a little deeper into the body. These could be blood tests not offered by the NHS, Gut analysis tests, hormonal tests, thyroid checks etc.

For more deep rooted trauma I may suggest psychotherapy and specialist trauma work.

MY UNIQUE APPROACH:

THE 4 PILLARS OF TRANSFORMATION

“You are not a one size fits all - Creating personalised integrative systems of healing based on your uniqueness, drawing upon 20 years experience in combination with my deeply intuitive, multidisciplinary approaches.”

Lifestyle & Nervous System Regulation - Foundation, Stress and lifestyle practises are the number one driver of ALL DIS-EASE

You will learn:

Neuroscience meets ancient yogic wisdom - stress management practices tailored to your life
If you've been diagnosed or suspect that you are neurodiverse, understand how this might be impacting your ability to self regulate
Recognise and understand the signs of nervous system dysregulation and master how to self-regulate
Understand how your lifestyle decisions and habits support or sabotage your healing
Environmental optimisation - creating safety in your body, home, and daily routines

We will explore:

Your current practices – what works and what doesn't
Any referrals

The Benefits

Shift from chronic fight and flight to balance & harmony, from surviving to thriving, from high cortisol to low cortisol. Balance brain chemistry, reduce anxiety, become a warrior not a worrier.

Health Coaching - The Psychological Component: Why Your Mind Blocks Your Body's Healing

You benefit from a complete comprehensive health case history, review of life experiences and neurobiology to support you to understand how these have created patterns, beliefs and narratives that keep you stuck.

I work intuitively - I am Claire-sentient & Claire-cognisant, which means I can tune into and intuitively understand the deeper layers of your barriers or blocks. Gently guiding you in a journey of self discovery.

We will explore:

Life experiences and trauma patterns - understanding how past events show up in your body today
Limiting beliefs - discovering where they come from and how to rewrite them
Internal narratives - shifting from "my body is broken" to "my body is communicating"
Neurobiological patterns - understanding your brain's wiring and how to rewire it

The benefits to you

You are empowered because now you understand your blocks, you have light bulb moments that enable you to transform and evolve. You are no longer a victim of your circumstances, you are a powerful and intentional co-creator of your life and health.

Movement & Embodiment - Cultivating Connection With Your Body That is Fun & Impactful

Movement is about cultivating a connection with your body. Many people exercise in ways that harm rather than heal, creating more stress and dysfunction.

What We Address:

Correct exercise for YOUR body - movement that matches your current capacity, goals & wishes
Posture and alignment - addressing pain patterns and building functional strength
Progressive strength building - through yoga, calisthenics, and functional movement
Injury prevention and adaptation - modifying for your unique needs

The benefits to you

Build strength, increase mobility and flexibility, gain confidence, improve mental health, bone density, muscle mass, balances hormones and makes you feel younger and age slower.

Nutritional Therapy – Harnessing the Healing Power of Foods to Heal at a Cellular Level – Food as Medicine

Educating you to learn how specific foods and food combinations affect YOUR body at a cellular level and using that knowledge to empower your choices.

What We Address:

Creating a personalised diet - based on your health history, symptoms and functional lab testing (when needed)
Food as Medicine - learn the difference between eating for health and healthy eating
Strategic food combinations - optimising nutrient absorption and blood sugar regulation

Healthy cooking methods - ensuring you're not destroying nutrients or creating harmful compounds
Practical implementation - meal planning to fit with your life

The benefits to you

Make empowered and educated food choices to support your physical and mental health journey and now that you are working with an integrative system - your whole system has calmed down and it can now work on creating the healing it needs.

MY CORE PHILOSOPHY

"Given the right environment, the body will heal itself."

Your body isn't broken. It's responding perfectly to the environment it's in, physical, emotional, mental and nutritional. My individualised programs serve to guide and facilitate you in creating the optimal environment in your body, your home, and your lifestyle so that you can live the life you were meant to live.

From Surviving to Thriving

FREQUENTLY ASKED QUESTIONS

Disclaimer

Working with Lula for nutritional advice and coaching was an absolute joy. Her knowledge is extensive and she will research what she needs to if necessary, so that she can make a truly tailored plan for you. I found Lula flexible and willing to adapt to what was needed as we went along. Whilst following her advice I found I started to enjoy food again, I started to lose weight and I felt much brighter in myself. I view food in a different way now and I understand better how it affects me. I look forward to continuing with what I learned, I feel I have a plan for life. Thank you Lula.

Anna H

I found Lula really supportive and she has a really positive energy and she is great at helping you see a different persepective and this was key in keeping me motivated in order to help work towards my goals.

I would definately recommend her she is very warm,approachable and understanding a kind.Thank you Lula

Georgina W

NUTRITION AND HEALTH

HOLISTIC HEALTH COACHING & NUTRITIONAL THERAPY

“YOUR HEALTH IS YOUR GREATEST ASSET—AND RECLAIMING IT IS AN ACT OF RADICAL SELF-LEADERSHIP.”

For anyone who wants spiritual depth AND evidence-based results

MY UNIQUE APPROACH:

THE 4 PILLARS OF TRANSFORMATION

MY CORE PHILOSOPHY

FREQUENTLY ASKED QUESTIONS

What is nutrition and health coaching?

Who is coaching for?

Coaching is for anyone who wants to:

Do you give meal plans?

Is this medical advice?

How long does it take to see results?

Do you offer online coaching?

What happens in a session?

Each session includes:

Do I need to change everything at once?

What if I’ve tried everything and nothing works? I hear this a lot!

Do you offer packages or one-off sessions?

How do I get started?