Do I need to be fit to start?

No! Every exercise is adaptable. I'll show you modifications for your current fitness level.

What if I have injuries or limitations?

Let me know before class, and I'll provide alternative movements that work for your body.

How is this different from a gym class?

Smaller groups, personalized attention, emphasis on functional movement (not just aesthetics), and integration with my nutritional therapy approach for clients who want full-body transformation.

Can I combine this with your nutritional therapy programs?

Absolutely! Movement and nutrition work synergistically. Many clients do both for accelerated results.

Woman in child's pose on a yoga mat in a bright studio.

YOGA & CALISTHENICS

YOGA & CALISTHENICS CLASSES IN LEWES, EAST SUSSEX

YOGA & MEDITATION CLASSES FOR MEN & WOMEN

LEWES, EAST SUSSEX – ONLINE VIA ZOOM & IN-PERSON IN LEWES

My yoga and movement classes are designed to support you to unify your body, mind, spirit and breath. Integrating soulful and spiritual healing, mobility, strength & wellbeing in your everyday life. Empowering you to move as one coherent force in the world you inhabit.

Greater coherence increases clarity and purpose, confidence and courage to be the best version of yourself as well as greater resilience to meet the challenges of life.

private-yoga-movement-&-strenght-sessions

GROUP CLASSES & WORKSHOPS

group-women-practicing-yoga-bright-studio

Rooted in Vinyasa Yoga – meaning to flow with breath – My teachings are inspired by the many explorations, adventures and teachers that I have trained with over the past 20 years, influencing the unique & innovative classes that I teach.

My classes are a safe, inclusive & non competitive space for you to go deeper into your practice.

So that you can be fully present in your practice & benefit from improving your mind-body connection.

The Benefits - Are far reaching into all the areas of your life

Improves mobility, gently builds strength, physical & mental balance so that you can move with more coherence, clarity & focus.
Build confidence and courage to increase inner resilience to meet life's challenges
Learn how to incorporate yoga and yogic practices into your life.

Inspired? Get in Touch

GET IN TOUCH

1-2-1 – PRIVATE YOGA CLASSES

I love working with all types of people of all ages, so whether you are a complete beginner or more advanced in your practice, we begin where you are at and create from there.

All postures and movements can be adapted for any level. I have a wealth of experience working with ALL body types, levels of fitness, age etc.

We are not fixed on shapes, we work collaboratively, using a multidisciplinary approach to support your journey.

My core philosophy is ‘Meet Yourself with Compassion and Kindness and the Rest just falls into Place’

Inspired? Get in Touch

GET IN TOUCH

CALISTHENICS CLASSES, WORKSHOPS & 1-2-1 TRAINING FOR MEN & WOMEN OF ALL AGES

What Is Calisthenics?

The practice of using bodyweight, resistance bands and free weights to gradually build physical strength and resilience that serves your everyday movements and more.

Why work with me?

I am an experienced movement expert - I've trained in aerial acrobatics, partner acrobatics, yoga, functional range mobility training and much more.
I've healed many injuries (physical and emotional).
The somatic nature of the body-mind means they are intrinsically linked. The body literally speaks the mind. As humans we hold the stresses and traumas in the fascia (connective tissue), which informs posture – and – both physical and emotional pain.
I create safe & inclusive classes, retreats & workshops, encouraging you to practise the most beneficial exercises in the moment to support your growth.
I've worked with thousands of people over the years empowering them through Yoga & Calisthenics to transform their physical practice.
I like to bring fun and playfulness so you enjoy the journey back to you

You don't need to be strong or flexible to start, you become strong by practising. Every exercise is adaptable for all levels, up or down regulating.

Inspired? Get in Touch

GET IN TOUCH

“I BELIEVE THAT WITH THE RIGHT INTENTION, THE RIGHT NUTRITION, AND THE RIGHT MOVEMENT PRACTICE, YOU CAN TRANSFORM YOUR BODY, YOUR HEALTH, AND YOUR MIND.”

CALISTHENICS AND PERI & MENOPAUSE

“An essential practice for women of all ages and specifically in this life phase”

For Your Body

Protects your health span - Muscle and joint health directly relates to living pain-free and maintaining independence
Increases bone density and muscle mass - Essential for longevity, especially for women over 40
Improves metabolism, hormones & blood sugar regulation - Natural support for weight management and hormonal balance
Enhances sleep quality - Better movement during the day means deeper rest at night

For Your Mind

Builds mental resilience and confidence - Strength training changes how you see yourself
Improves brain health - Exercise supports cognitive function and mental clarity
Creates sustainable habits - Achievable progressions keep you motivated

Creating safe, healing spaces for your transformation to unfold is at the heart of all my teachings.

Inspired? Get in Touch

GET IN TOUCH

FREQUENTLY ASKED QUESTIONS

I have been attending Lula's yoga sessions for over a year now. Her weekly lessons have really supported me with increasing my flexibility, developing my core strength and practising relaxation techniques. Every session is different and Lula explains postures and sequences carefully and calmly, describing how each asana affects and improves different parts of the body.

She starts with gentle breathing and stretches, builds up to some challenging moves (differentiated for different levels of ability within the class) and then finishes with some calming meditation. I wouldn't miss it!

Jen