Group of women sitting in a sunny field, smiling and talking.

RETREATS

IGNITE YOUR INNER WARRIOR

Transformational yoga & Wellness Retreats for Women. in East Sussex

IGNITE YOUR INNER WARRIOR RETREAT FIVE DAYS AND FOUR NIGHTS, TIME OUT OF TIME

For women ready to awaken into courage, confidence and soul purpose – to experience the breakthrough you've been seeking.

Ignite Your Inner Warrior Retreat is an intimate & empowering experience for a small circle of women to gather to co-create a supportive healing and transformative environment.

A chance to connect, laugh, share wisdom and stories as well as a deep dive into the practices and teachings. Tools specifically designed to give you a greater sense of who you are and where you are going on the journey of life.

Modern living can be very isolating especially for women who are often the emotional space holders of the family.

Selflessly giving to others, way down on your own priority list. These lifestyle factors contribute to a higher incidence of complex hormonal and stress related health issues specific to women.

With your host, Lula (healthy food chef, nutritionist & wellness advocate, yoga & movement expert), you’ll explore simple, powerful tools and wisdom from her 4 pillars of transformation to support you to;

live a more balanced life
transform a limiting belief, habit or behaviour
gain the courage and confidence for a relationship, lifestyle or career change

Group of women meditating in a peaceful outdoor circle at sunset.

“BRINGING AWARENESS AND COMPASSION TO THE SHADOW SELF AND EXPERIENCING THOSE LIGHTBULB MOMENTS – UNDOES YEARS OF OLD PATTERNS - SUDDENLY YOU CAN 'SEE' AND THE WAY BECOMES CLEAR”

Three women meditating outdoors with hands pressed together at heart.

Daily Flow

Rest & free time
Nourishing soul food designed to gently cleanse and detoxify, organic and local where possible
Massage and nature walks
Inspiring yoga & movement practises, guided meditations, breath-work, journalling and intention setting
Laughter, gift sharing, connection with like minded people
Daily adaptogenic health drinks made from Lula's 'Elixir's of Life' recipe book

The Gift of Receiving and Wisdom Teachings

How to prepare functional tonics, use medicinal mushrooms and adaptogens, learn how to integrate healing elixirs into daily life
Healthy cooking skills that turn nourishment into a daily act of self love & care
How to choose the right exercise for your body and season of life
Stress-management strategies you can apply immediately
Simple, effective meditation and breath practices
How to reframe your internal narrative to meet the challenges of change and belief shifting
Understand psycho-emotional healing
Effective Journaling techniques

“ABOVE ALL YOU WILL COME HOME TO YOUR HEART. YOU WILL LEARN TO LIVE FROM THE WISDOM OF YOUR INNER KNOWING RATHER THAN THE NOISE OF THE MIND. THIS IS THE MOMENT YOU STEP INTO THE LIFE YOU ARE MEANT TO INHABIT FULLY AWAKE, UNAPOLOGETICALLY ALIVE, AND UTTERLY YOU.”

Inspired? Get in Touch

GET IN TOUCH

Thank you so much Lula. You are a true inspiration. You've taught me so much about myself and I take everything you say on board. Thanks for showing me the power between women gathering together as well. This was lacking in my life.

Hayley

Thank you for an amazing weekend. It has been such an eye opener for me. Being at a cross roads it has shown me some steps I can take to find a kinder way to work through my challenges and find the right path for me. You are beautiful inside and out and your wisdom you have shared with us all is a true gift.

Ann J