07976 060 813 | lula@thewarriorhealthfoundation.com
THE WARRIOR HEALTH FOUNDATION
YOGA, MOVEMENT & HOLISTIC HEALTH COACHING FOR MEN & WOMEN IN LEWES, EAST SUSSEX
EMPOWERING YOU TO TRANSFORM AND THRIVE THROUGH YOGA, STRENGTH TRAINING, NUTRITION & COACHING.
Mission Statement
As a Lifestyle and Wellness expert, my Mission is to support men and women who are meeting themselves at a transitional point in life. Using my 4 Pillars of Transformation – which is an integrative system of lifestyle and wellness interventions – I guide and support you to meet these challenges with courage, confidence & compassion.​
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My work really appeals to Creatives and those who might identify as Neurodiverse and want a more multidimensional / disciplinary approach. 4 Pillars of Transformation process allows you to tap into your uniqueness and neurodiversities as your super powers and how to optimise the gifts you have, rather than seeing them as a hindrance.
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My work comes alive for you if you are at a point of wanting to fully line up and align with your true North and are ready to say a Full F**k YES to yourself. You are hearing a voice within calling you to take a step into the unknown. You might know in your heart what you need to do but can't quite release the old habits.
The 4 Pillars of Transformation work is empowering and educational as well as practical and easy to integrate into your life. So that you CAN overcome low self esteem, lack of self belief & confidence, as well as health issues that you know need addressing, such as gut health, hormonal imbalances, fatigue and other low level chronic health conditions.
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One of my superpowers is my intuition and ability to tune into my clients to 'see' what's in the root causes. Using my intuitive abilities alongside the 4 Pillars, I support you to transform and create the life that you know you've always meant to live. Coaching allows you to tap into your immense potentiality that has so far been suppressed for whatever reason.
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Together we address Nutrition, Health & Wellness coaching, Stress & lifestyle refinements & exercise. You are not a one size fits all – we co create your personalised program.
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A word about all my offerings, they are a reflection of the holistic and holographic nature of our multidimensional lives, we cannot address one thing and not another. Significant and lasting changes require radical shifts on many layers of your life. The different offerings can be taken as a stand alone or as part of an integrative approach.
MY SERVICES
Online & In-Person in Lewes and Surrounding Areas
ABOUT LULA
Yoga Teacher, Health Coach & Nutritional Therapist in Lewes
Hello I'm Lula, a mother of two amazing daughters. An adventurer of life and an advocate for health and a fearless warrior in all that I do. An avid student of all things metaphysical and quantum, inspired by the ancient mysteries and our origins. I understand the holographic nature of our existence and how our thoughts and intentions shape our daily lives and how we can alchemise the life we want to co create by working with intention and awareness.
My journey into wellness and healing began in my early 30's, after an adverse life changing event. I knew I had a healing journey ahead of me and that I needed a holistic approach. I soon realised this meant facing early life trauma. It has been and continues to be a daily practice – of meditation, intentional living, yoga and movement practises, connecting to nature, using nutritional science. It's important to me to connect to awe and wonder of the natural world and the magic of synchronicities, to embrace being a student of life and to be the alchemist that moves beyond limitations into liberation.
These mind-body practices, showed me first hand how quickly deep healing can happen when we address the whole self. That's not to say my life has been a bed of roses since, I have experienced a significant amount of adult traumas that are the catalyst for my ongoing personal and professional work.
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With over 15 years experience as a teacher, nutritional therapist and health coach, I've been educating and empowering men & women to improve their overall wellbeing using the 4 Pillars of Transformation as well as in my classes, workshops & retreats.
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It's an honour and a privilege to be guiding people, like you, on your powerful journey of transformation, healing and personal growth.
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When I am not working, you'll find me walking in the woods, foraging the hedgerows in late summer, up-cycling furniture projects, writing performance poetry, planning my next big sabbatical or having much needed duvet days!
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Inspired?
